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PROGRAMS

  • FOUNDATION STARTER

    129$
    4-WEEK PLAN. This is an ideal plan for women new to structured eating, a short-term goal helping you build consistency and create sustainable habits without feeling overwhelmed.
     
    • A personalized macro breakdown
    • A 4-week meal plan tailored to your goals and preferences
    • An initial check-in to set the foundation
    • A final check-in to celebrate your progress

  • BUILDING THE FRAMEWORK

    199$
    8-WEEK PLAN. This plan provides the support and structure you need to stay consistent while adjusting your habits. Perfect for accountability and results.
     
    • Personalized macro breakdown
    • Two 4-week meal plans (updated at the midpoint)
    • Initial check-in, 4-week check-in.
    • Tools to stay on track
    • Wrap-up check-in, I want to see your progress!

  • FOUNDATION TRANSFORMATION

    299$
    12 WEEK PLAN. A transformative nutritional program built for lasting change and visible results.
     
    • Personalized macro breakdown
    • Three updated meal plans (every 4 weeks)
    • Initial check-in, 4-week, 8-week check-ins
    • Guidance to fine-tune, adapt, and solidify your habits
    • Wrap-up check-in, I want to see your progess!

  • CUSTOM MACROS

    49$
    Want to better understand what your body truly needs? I’ll create a personalized macronutrient breakdown tailored to your goals, body type, lifestyle, and activity level.
     
    • This plan is designed to work alongside a tracking app
    • Personalized Macro Breakdown (Proteins, Carbs, Fats)
    • Calorie Target
    • Goal Explanation (Why these macros? Educational breakdown)
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